Best Holistic Life Magazine Fall 2021

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F a l l i n t o S e l f D i s c i p l i n e

“Explore, reflect, and set goals with the twelve most powerful things you can do to master self-discipline.”

Successful and happier people will make an adjustment, not an excuse - to create a new standard so that you can wholeheartedly reap the benefits of tomorrow. Believe that you can make healthy choices. You know what makes you feel great and what may not make you feel so great. Or do you? Take notice of the correlation between your mood, energy, health, and sleeping habits when you are idle, inactive, and /or eating mindlessly. Now take notice of the correlation between your mood, energy, health, and sleeping habits when you are making time for yourself, exercising, and eating healthy.

Understand that challenges to healthy living efforts happen throughout the year and that your best bet is to be aware of these challenges and understand what you must do to keep things balanced and in perspective. Fuel your strengths and nurture your weaknesses this upcoming season. Stay focused and in connection so that you do not derail your efforts. Embrace the autumn air and your aware- ness as an incentive to feel fresh and fit all year long. Parent’s Corner: Assist your children to apply great habits early in life for optimal mental and physical well-being. In turn, you will fuel your self-discipline and overall well-being. Water – Make water intake part of your daily routine as it is a vital element and nutrient. Every part of your body is dependent on water: skin, brain, cells, and organs. Sleep – Adequate sleep is essential to improve mood, attention, behavior, learning, memory, and overall mental and physical health. Apply routine sleeping habits and rest assure that you teach your children the importance of a healthy lifestyle. Self-Care – Healthy personal habits and hygiene will help your children understand the importance

of caring for their outer shells. Yet, that outer shell protects their inner health and beauty. Self-Love – Teach your children to love them- selves. A better understanding of your children’s purpose in life will help them shine their own light, feel comfortable in their own skin, and reflect their kindness and positive spirit. Nutrition – Proper nutritional choices are crucial for metabolic, environmental, physical, mental, and chronological changes as we age. Introduce colorful, healthy foods to your children so that they have a great association with food, flavors, and overall well-being. Exercise & Mind Time – Our bodies were made to move. Our minds were made to learn, absorb, and apply. Make time to exercise with your chil- dren – create a healthy association between body and mind. Apply exercise, rest, and reading time and create a great mind/body balance within your family. Interested in an early childhood wellness book collection? Go to: www.donnafatigato.com.

Links: https://q2fit.com/ INSTAGRAM /donna_fatigato/ Linkedin /in/donnafatigato/

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