Best Holistic Life Magazine Fall 2021

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W h a t w e a t t r a c t t h r o u g h o u r v i b r a t i o n s : H o w a n d w h e n t o a d j u s t

Raise your serotonin and dopamine levels The front lobe portion of the brain releases naturally occurring neurotrans- mitters, such as dopamine and serotonin, which are directly linked to happi- ness. You can also relate to the pleasure and deep sense of calmness you expe- rience when you are happy. One of the ways of activating this brain portion is by smiling. When you look at yourself in the mirror, smile, smile as you read inspiring books, smile at every opportunity you have. This may include surrounding yourself with people that can elevate your mood. Tip 3

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Meditate & get laser-focused on what you want to attract According to research, meditation strengthens the part of the human brain that is linked to increased cognitive reasoning, creativity, and positivity. Emotions constitute one of the major driving forces of vibration or energetic frequency. Sometimes, your mind gets filled with thoughts that tend to get heavy. When this occurs, you struggle to maintain focus. Practicing self-med- itation can help increase our ability to moderate our emotions by amping up our level of vibration. It also helps to connect with the world that transcends our thoughts and feelings. To carry out the exercise, sit or lie in a comfortable position, close your eyes, take some deep breaths. By so doing, you have placed your mind in a peaceful state. Even if you carry out the process for five minutes, you tend to become more uplifted after the process.

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Reprogram YOUR subconscious mind The energy you give determines the result you attract. You can't expect to get good energy when all you give off are loads of negative energy. The energy you give out is a function of the interaction that occurs in your mind. Every human being has experienced negative thoughts at one point or the other. As a result, you tend to slip into some moments of pessimism, especially if all you see about your life is doom. Though it might be challenging to stop negative thinking, positivity must be your headlight if you seek to attract good things. Always see positivity in all your efforts. Make sure you also change the tone of your thoughts from nega- tivity to positivity. One of the ways to achieve this is by reprogramming your subconscious mind. Replace negative statements with positive but realistic statements that can motivate you to achieve your goals.

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Nourish yourself - body, heart, mind, & soul with food Psychologists have posited that unhealthy foods can tone down our energy levels. This is because they feed the body with 'dead energy.' Using a car that runs on diesel as an example. If you fill such a car with petrol, it tends to move a little and stop eventually. Beyond this, the engine can break down completely. The same thing applies to our bodies. With rich, whole foods, our body feels energetically light. Foods such as broccoli and blueberries give high vibration, while packaged foods, for instance, leave your level of vibration at a lower state. Therefore, consuming good quality organic food reverberates high vibrations through- out the body, heart, soul, and mind.

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Visualize what you want to attract to yourself What is your most desired goal? What dreams are you working towards? With a clear picture of what you want your future to look like, you can start align- ing your thoughts and self with your future self. These steps are the force that propels you towards achieving the reality you have created for yourself. The more positive actions you take, the more feasible your future reality becomes. Also, fixing your gaze on what you want to achieve starts with the relation- ship you keep presently.

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