Best Holistic Life Magazine Fall 2021

2 6

D i s c o v e r t h e 8 K e y Pa r t s t o E x p e r i e n c e T o t a l H e a lt h b y U d o E r a s m u s

5. SURVIVAL SMARTS: Master survival smarts. Respond effectively to stress, change, crisis, emer- gency. Speak confidently. Act decisively. Act to fight, avert, pre-empt danger. Protect others. Be calm under fire, self-empowered. Learn and practice the skills you need for crisis response. 6. SOCIAL GROUP: Be comfortable with and accept others. Learn and teach. Empowered in your own being, empower others into their being by your example. 7. NATURAL ENVIRONMENT: Respect, revere and thank nature. Nature and your nature come from the same one source. Be a cell that has both autonomy and community in the body of nature. Be independent and interdependent. Mind your own busi- ness. Do your part. Accept what you need from other cells. Give of what you have extra. Share, don’t hoard. Take your instructions (learn) from both life and your surroundings. Live sustainably and care for nature as nature cares for you. 8. INFINITE AWARENESS: Live in calm acceptance. Accept your temporary physical existence in the time- less infinite. The phrase, “Relax. Not much is under your control,” nails it. Learn to let go of things, images, thoughts, body, life energy. Make time daily to notice the space your body occupies and its extension outward infinitely in all directions. TOTAL Health is based on precise principles and components that describe the nature of things. Accept and align with them to elevate health. Don’t fight what is, don’t fall victim to departures from reality. Know and apply these princi- ples and components. Take charge and create TOTAL Health. No past, genetics, story, or history can prevent you from realigning with TOTAL health. While you live, all you need is built-in or accessible right here, right now. If you’re NOT healthy, where are you off? What are you missing? What don’t you know? What’s in the way? What are you not (yet) doing? Many people believe it’s impossible in practice to attain a life of peace, lit up and harmonious, with all basic needs of all met in a long-term sustainable way. In truth, they’re all already embedded in every human being’s nature. You attain them all by doing the right personal, internal, health-aligning home- work within yourself. That’s the TOTAL Health project overview. The rest is details. If you wish to learn more and pursue your path of TOTAL HEALTH, you can get a free digital copy of my book and a video course by clicking the link below.

Author, Speaker and Health Pioneer Udo Erasmus is a pioneer of the health and wellness industry, having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products, having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo has extensive education in Biochemistry and Biol- ogy, a Masters Degree in Counseling Psychology from Adler University and has impacted over 10,000,000+ lives by passionately delivering his message on how to achieve perfect health.

Powered by